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You can add different vegetables, breakfast meats or protein substitutions for variations.

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Ingredients:

  • 10 eggs

  • 1 lb grated Monterey Jack cheese

  • 1 small can green chiles

  • 24 oz cottage cheese

  • 1 stick butter

  • ½ c flour

  • 1 t baking powder

  • salsa

Instructions:

  1. Beat eggs and chiles in a blender.

  2. Stir in all other ingredients.

  3. Bake in a greased 3-quart casserole for 15 minutes at 400°, or 30 minutes at 350°.

  4. Top with heated salsa.

Notes:

  • You can add different vegetables, breakfast meat or protein substitute for variations.

  • This dish can be frozen and reheated in the microwave oven.

  • Vegetarian friendly

Contributed by Corinne Cargnoni (member)

This recipe is great as a leftover!

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Ingredients:

  • 15-oz can black beans, rinsed and drained

  • ¼ c thinly sliced green onions

  • ½ c chopped red bell pepper

  • 2 T chopped cilantro

  • 1 c Pace thick and chunky salsa

  • 1 ½ T lemon juice

  • ¼ t minced garlic or garlic powder

  • ¼ t ground cumin

  • 1 small chopped avocado (for garnish right before serving)

Instructions:

  1. Combine beans, onion, bell pepper and cilantro in a bowl.

  2. Add salsa.

  3. Cover and chill for 2 hours or overnight.

  4. Add avocado just before serving.

Notes:

  • You can easily double or triple this recipe

  • Vegetarian friendly

  • Vegan friendly

Contributed by Linda Gordon (member)

You can make this lovely salad ahead of time, and easily adapt it for vegan guests.

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Ingredients:

  • 1 ½ c grated carrots

  • 1 c raisins (golden add a pretty color)

  • ½ c thinly sliced celery

  • ½ c chopped walnuts

  • 1/3 c light or low-fat mayonnaise (Vgn: substitute a vegan mayonnaise)

Instructions:

  1. Combine carrots, raisins, celery and walnuts.

  2. Stir in mayonnaise and mix well.

  3. Cover and refrigerate until chilled.

Notes:

  • Makes 6 to 8 servings

  • Vegetarian friendly

  • Adaptable to vegan friendly

Contributed by Joan Skerry (member)

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